Motivational Approach to Health and Wellness
 
This workbook is designed to help individuals discover the benefits of living a healthy, balanced lifestyle. It provides tips and tools to develop personalized health and wellness plans. Rather than prescribing a specific diet or exercise regimen, the workbook focuses on increasing motivation to make healthy lifestyle changes. A healthy, balanced lifestyle encompasses more than just diet; it is a holistic approach to all dimensions of health and well-being. A balanced wellness approach includes focusing on the mind, body, and spirit, all of which contribute to our quality of life. The workbook includes practical worksheets and exercises to help individuals stay motivated and committed to achieving their goals.