Introduction To Dialectical Behavior Therapy (DBT)

Course Title: Introduction to Dialectical Behavior Therapy (DBT) Course Description: This course provides an in-depth introduction to Dialectical Behavior Therapy (DBT), an evidence-based psychotherapy approach initially developed to treat individuals with borderline personality disorder (BPD). DBT has since been adapted for various mental health conditions and is highly effective in promoting emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. Participants will explore the theoretical foundations of DBT, its core components, and practical applications in clinical and non-clinical settings. This course is designed for mental health professionals, counselors, psychologists, social workers, educators, and anyone interested in learning about DBT principles and applications for personal growth or professional development. The course includes lectures, interactive discussions, case studies, experiential exercises, and resources for further exploration of DBT concepts and practices. Course Objectives: Understand the Theory and Principles of DBT: - Learn the biosocial theory of emotion dysregulation. - Understand the four primary modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. - Develop strategies for tolerating distressing emotions without impulsive reactions. - Learn emotion regulation techniques to manage intense emotions effectively. - Enhance interpersonal skills for improved relationships and communication. Reference: Course Description Development: OpenAI. (2024). ChatGPT (May 21 version) [Large language model]. https://www.openai.com/